Recipes

Low Carb Caramel Apple Pie Mug Cake Recipe

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Atkins Low Carb Caramel Apple Pie Mug Cake
9.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14g

Protein

26.1g

Fat

9.6g

Fiber

401.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup fresh granny smith apple, sliced Canadian Nutrient File
  • 0 1/8 tsp cinnamon, ground USDA
  • 0 1/8 tsp cloves, ground USDA
  • 1 Tbsp butter, unsalted USDA
  • 2 Tbsp almond meal, super fine, with skin Bob's Red Mill
  • 2 Tbsp flaxseed meal Bob's Red Mill
  • 0 1/2 tsp baking powder, low sodium USDA
  • 0 1/8 tsp table salt USDA
  • 2 Tbsp caramel syrup, sugar free Torani
  • 1 ea raw egg yolk, large USDA
  • 0 1/2 bar Atkins Caramel Apple Pie Bar

DIRECTIONS

  1. Chop apple. In a small skillet over medium heat, sauté apple with pinch cinnamon and pinch cloves stirring frequently until warm and beginning to soften, about 5 minutes. Set aside.
  2. In a mug, melt butter using a high-power microwave, about 1 ½ minutes. Add almond meal, flaxseed meal, baking powder, and pinch salt, using a fork to mix. Add caramel syrup and egg yolk, mixing until evenly combined. Fold in diced Atkins Caramel Apple Pie Bar pieces and sautéed apple pieces. Microwave on high power for 1 ½-2 minutes, until top springs back when tapped. One mug cake is one serving.

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