Recipes

Low Carb Caramel Apple Shake Smoothie Recipe

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Atkins Low Carb Caramel Apple Shake Smoothie
10.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.5g

Protein

10.1g

Fat

8g

Fiber

212.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 medium Granny Smith Apple
  • 1 each Atkins Creamy Caramel Shake
  • 0 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)

DIRECTIONS

Core and chop the apple. Add, along with Atkins Creamy Caramel Protein Shake and frozen cauliflower rice to a blender and process until smooth. Enjoy cold.

Cooking Tip