Recipes

Low Carb Cauliflower Latkes Recipe

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Atkins Low Carb Cauliflower Latkes
2.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.8g

Protein

16.1g

Fat

1.3g

Fiber

168.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 0 1/2 cup Yellow Onion (chopped)
  • 0 1/8 cup Matzo Meal
  • 1 each Egg
  • 1 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
  • 0 1/8 tsp Black Pepper, ground
  • 8 Tbsp Canola Oil
  • 0 1/2 cup(s) Duck fat

DIRECTIONS

  1. Fully thaw the cauliflower rice and mix with minced onion. Place in the center of a clean kitchen towel and squeeze out as much liquid as possible. Place in a medium bowl and mix with matzo meal, egg, salt, and pepper until well combined and evenly distributed. Measure 1/8 cup and shape into a patty, repeating until all cauliflower mixture is used.
  2. In a medium skillet, heat the canola oil and duck fat over medium. Cooking in batches so the patties do not touch in the pan, place patties in the oil (they should sizzle) and cook until golden brown, about 1 ½ minutes per side. Drain on a wire rack over paper towels, and serve warm.

Cooking Tip