Low Carb Chopped Italian Grinder Salad Recipe

Name: Low Carb Chopped Italian Grinder Salad
Prep time: 35M
Total time: 35 min
Yield: 6
Ingredients: 6.5 fresh green leaf lettuce, shredded USDA; 10 fresh grape tomatoes; 1 fresh red onion USDA; 3 pepperoncini, whole B&G; 6 mayonnaise USDA; 0.25 parmesan cheese, grated USDA; 3 olive oil USDA; 3 red wine vinegar USDA; 1 fresh garlic FNDDS; 1 italian seasoning blend Spice Barn; 0.5 table salt USDA; 0.5 black pepper, ground USDA; 0.25 red chili peppers, crushed flakes USDA; 4 hard beef & pork salami USDA; 4 roasted turkey breast, with skin USDA; 4 black forest ham Coleman Natural; 4 provolone cheese FNDDS; 3 refrigerated soppressata, uncured Applegate Naturals

7.3g
Net Atkins Count ^TM

Prep Time: 35 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

23.7g

Protein

36.9g

Fat

2.2g

Fiber

471.3cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

6 1/2 cup fresh green leaf lettuce, shredded USDA
10 oz fresh grape tomatoes
1 cup fresh red onion USDA
3 oz pepperoncini, whole B&G
6 Tbsp mayonnaise USDA
0 1/4 cup parmesan cheese, grated USDA
3 Tbsp olive oil USDA
3 Tbsp red wine vinegar USDA
1 Tbsp fresh garlic FNDDS
1 tsp italian seasoning blend Spice Barn
0 1/2 tsp table salt USDA
0 1/2 tsp black pepper, ground USDA
0 1/4 tsp red chili peppers, crushed flakes USDA
4 oz hard beef & pork salami USDA
4 oz roasted turkey breast, with skin USDA
4 oz black forest ham Coleman Natural
4 oz provolone cheese FNDDS
3 oz refrigerated soppressata, uncured Applegate Naturals

DIRECTIONS

Shred lettuce and place in a large bowl. Add sliced grape tomatoes, thinly sliced red onion, and thinly sliced pepperoncini peppers. Toss until evenly distributed.
In a medium bowl, whisk together mayonnaise, parmesan cheese, olive oil, red wine vinegar, garlic, Italian seasoning, salt and pepper until smooth. Pour over vegetables and toss to coat. Arrange on a large platter.
Thinly slice salami, turkey, ham, provolone and soppressata. Arrange evenly over the dressed vegetables and serve. One serving is about 7.5 ounces salad (vegetables, meats and cheese) with 2 ½ tablespoons dressing.

Cooking Tip

The time consuming part of this recipe is finely slicing all the ingredients, but we keep it pretty simple with four vegetables, four meats, and one cheese. We love the idea of making this recipe your own with your favorite Italian protein options. Just be sure to check net carbs to accurately track this meal.