Recipes

Low Carb Cinnamon Protein Porridge Recipe

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Atkins Low Carb Cinnamon Protein Porridge
6.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.5g

Protein

33.6g

Fat

16.9g

Fiber

456cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup flaxseed meal Bob's Red Mill
  • 2 Tbsp chia seeds FNDDS
  • 0 1/2 tsp cinnamon, ground USDA
  • 1 pinch table salt USDA
  • 6 fl-oz Atkins Creamy Cinnamon Swirl Shake
  • 10 ea fresh blueberries USDA
  • 10 ea pecans, halves USDA
  • 1 tbsp sugar free maple flavor syrup, Maple Grove Farms

DIRECTIONS

Ingredient note: for best results, use a coffee grinder to process flaxseeds into fresh flaxseed meal for this recipe. 


  1. In a heat resistant cereal bowl, stir together flaxseed meal, chia seeds, cinnamon and salt.
  2. In a small saucepot over medium heat, warm Atkins Creamy Cinnamon Swirl Shake to steaming, about 5 minutes. Pour into the bowl with the flaxseed meal combination and stir until well combined. Allow to sit for about 5 minutes, stirring occasionally, until thickened. Top with blueberries, pecans, and sugar free syrup. One bowl as described is one serving.

Cooking Tip