Recipes

Low Carb Cookies and Milk Protein Shake Recipe

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Atkins Low Carb Cookies and Milk Protein Shake
4.9g
Net Atkins Count TM
Prep Time: 250 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.5g

Protein

23.1g

Fat

5g

Fiber

317.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 Tbsp plain greek yogurt, whole milk FNDDS
  • 1 each Atkins Creamy Vanilla Shake
  • 2 tbsp Swerve confectioners erythritol based sweetener
  • 1 tsp vanilla extract USDA
  • 1 cookie Atkins Chocolate Chip Protein Cookies
  • 0 1/4 cup heavy whipping cream USDA

DIRECTIONS

Equipment note: an ice cube tray is needed for this recipe.


  1. In an ice cube tray, freeze Greek yogurt in 1 tablespoon portions. Fill remaining 8 ice cube wells with Atkins Creamy Vanilla Shake and freeze until solid, about 4 hours. Place remaining Atkins Creamy Vanilla Shake in the refrigerator to chill.
  2. In a blender, combine frozen Greek yogurt cubes, frozen shake cubes, chilled vanilla shake, 1 tablespoon confectioners erythritol, and vanilla extract until thick and yogurt is fully incorporated. Roughly chop Atkins Chocolate Chip Protein Cookie and fold ½ into the milkshake. Divide evenly between two glasses, about 1 cup in each.
  3. In a medium bowl, use an electric hand mixer to whip heavy cream and 1 tablespoon confectioners erythritol to stiff peaks. Evenly top each glass of shake with whipped cream, and garnish with remaining chopped cookie. One glass of shake as described is one serving.

Cooking Tip

Frozen Greek yogurt cubes and frozen cubes of Atkins shake give this dessert the thick texture of an ice cream based milkshake without the sugar or carbs. Try this technique with any of our delicious Atkins Protein Shakes for a low carb milkshake experience that adds some protein without adding a large amount of net carbs.