Recipes

Low Carb Cornbread Recipe

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Atkins Low Carb Cornbread
3.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4g

Protein

6.6g

Fat

0.8g

Fiber

93.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 cup Almond Flour, Blanched
  • 2 Tbsp Cornmeal
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Baking powder
  • 2 each Egg
  • 3 Tbsp Butter, salted or unsalted
  • 0 1/8 cup Almond Milk, plain, unsweetened
  • 2 tbsp Maple Syrup (sugar-free)
  • 1 tablespoon(s) Buttermilk, whole (1 tbsp= 15g)

DIRECTIONS

  1. Preheat oven to 350°; grease an 8-inch by 8-inch baking dish.
  2. In a medium bowl, whisk together almond flour, cornmeal, salt and baking powder.
  3. Melt butter. In a small bowl, whisk together eggs, butter, almond milk, syrup and buttermilk until well combined. Add to bowl with almond flour and stir with a spoon until combined. Scrape into the prepared baking dish and smooth the top.
  4. Bake for 25-30 minutes, until bottom and edges are golden and top is beginning to brown. Cut into 16 pieces and serve warm. One serving is one piece of cornbread.

Cooking Tip