Recipes

Low Carb Mushroom, Cottage Cheese, Avocado Toast Recipe

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Atkins Low Carb Mushroom, Cottage Cheese, Avocado Toast
12g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.2g

Protein

12.8g

Fat

21.7g

Fiber

350cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 ea fresh avocado USDA
  • 0 1/2 cup cottage cheese FNDDS
  • 0 1/4 cup fresh scallions, tops & bulb USDA
  • 3 Tbsp fresh parsley, chopped USDA
  • 1 1/2 tsp lime juice, unsweetened USDA
  • 1 1/4 tsp fresh garlic FNDDS
  • 0 1/8 tsp table salt USDA
  • 0 1/8 tsp black pepper, ground USDA
  • 2 Tbsp butter, unsalted USDA
  • 8 oz fresh mushrooms FNDDS
  • 1 tsp tamari soy sauce USDA
  • 1 tsp balsamic vinegar, regular, 134015 DeLallo
  • 6 slice keto bread, Oroweat

DIRECTIONS

  1. In a food processor, combine avocado and cottage cheese until smooth. Add scallions, 2 tablespoons chopped parsley, lime juice, ¼ teaspoon minced or pressed fresh garlic, salt and pepper. Process, scraping down sides as needed, until very well combined and creamy.
  2. In a large skillet over medium heat, melt the butter. Add sliced mushrooms and sauté, stirring occasionally, until the mushrooms release their moisture and most has evaporated off, about 5 minutes. Add remaining 1 teaspoon minced or pressed garlic, tamari, and balsamic vinegar, sautéing and stirring frequently until most of the liquid has evaporated, about 5 minutes more. Toss with remaining 1 tablespoon chopped parsley.
  3. Toast bread and top each slice evenly with avocado-cottage cheese mix, about 3 tablespoons on each. Arrange mushrooms evenly over avocado layer, about 12 slices on each piece of toast. One serving is two topped toasts as described.

Cooking Tip

Fancy toast is incredibly versatile, and the savory avocado-cottage cheese mix in this recipe serves as the perfect creamy base for a variety of toppings. Our mushroom topping accounts for 2.3g net carbs per serving, so you can make this recipe your own by swapping out toppings and creating your ideal fancy toast! Take note of the net carbs for any additional or alternative toppings for tracking and enjoy. We used commercially available low carb, keto bread for this recipe, and you can swap in your favorite bread with 2 net carbs or less per slice.