Recipes

Low Carb Pumpkin Spice Latte Recipe

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Atkins Low Carb Pumpkin Spice Latte
5.7g
Net Atkins Count TM
Prep Time: 0 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.5g

Protein

9.2g

Fat

7.8g

Fiber

187.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Cafe Au Lait Shake
  • 3 Tbsp Pumpkin, canned
  • 0 1/4 tsp Pumpkin Pie Spice Mix
  • 0 1/48 tsp Nutmeg, ground

DIRECTIONS

In a small sauce pan, whisk together Atkins Cafe au Lait Protein Shake with all ingredients and warm over medium heat. Warm until steaming but not boiling, pour into a mug, sprinkle with freshly ground nutmeg and enjoy!


This can also be enjoyed cold over ice. Chill a shake in the freezer for 60 minutes, until just starting to freeze. Blend together a chilled shake, canned pumpkin, and pumpkin pie spice. Pour over ice and sprinkle with nutmeg.

Cooking Tip