Recipes

Low Carb Rum Balls Recipe

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Atkins Low Carb Rum Balls
0.6g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.9g

Protein

5.6g

Fat

1.8g

Fiber

100.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 18 cookies Atkins Snickerdoodle Crunchy Protein Cookies
  • 1 fl oz rum FNDDS
  • 3 oz pecans FNDDS
  • 2 tsp sugar free maple flavor syrup, Maple Grove Farms
  • 1 pinch table salt USDA

DIRECTIONS

Ingredient note: We used spiced rum for this recipe.


  1. In a food processor with the blade attachment, pulse 12 Atkins Snickerdoodle Crunchy Protein Cookies until evenly broken down into crumbs. Scrape into a medium bowl. Pour spiced rum over the cookie crumbs and mix well.
  2. In food processor, pulse pecans until finely chopped. Scrape into the bowl with the cookie crumbs. Add sugar free maple syrup and salt and mix until fully incorporated and a dough forms.
  3. In a food processor, pulse remaining 6 cookies until even crumbs form. Scrape into a flat bottom bowl.
  4. Form 1 tablespoon portions of the rum mixture into 11 balls. Roll in cookie crumbs until evenly coated and place on a serving plate, or into mini cupcake liners. One rum ball as described is one serving. Store in an airtight container in the refrigerator for up to one month.

Cooking Tip

No bake cookies are a lifesaver for holiday gatherings, and this simple 5 ingredient low carb rum ball is a perfect example. We used spiced rum to meld with the warming spices of snickerdoodle cookies, but dark rum or even bourbon could be substituted if desired.