Low Carb Spring Roll Bowl Recipe

Name: Low Carb Spring Roll Bowl
Prep time: 20M
Cook time: 5 min
Total time: 25 min
Yield: 2
Ingredients: 1.5 frozen cauliflower, riced Green Giant; 0.5 fresh avocado USDA; 0.5 fresh cucumber, with skin, sliced USDA; 0.5 fresh red cabbage, shredded USDA; 0.5 fresh red bell pepper, sliced Canadian Nutrient File; 0.25 fresh scallions, tops & bulb, chopped USDA; 6 rotisserie chicken, skin removed FNDDS; 1.5 natural rice vinegar, 42 grain Nakano; 1.5 creamy peanut butter, natural Smucker's; 1 tamari soy sauce USDA; 1 fresh ginger root Canadian Nutrient File; 0.75 fresh garlic FNDDS; 0.25 fresh lime FNDDS

9.4g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.4g

Protein

11.6g

Fat

7.6g

Fiber

349.4cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 1/2 cup frozen cauliflower, riced Green Giant
0 1/2 ea fresh avocado USDA
0 1/2 cup fresh cucumber, with skin, sliced USDA
0 1/2 cup fresh red cabbage, shredded USDA
0 1/2 cup fresh red bell pepper, sliced Canadian Nutrient File
0 1/4 cup fresh scallions, tops & bulb, chopped USDA
6 oz rotisserie chicken, skin removed FNDDS
1 1/2 Tbsp natural rice vinegar, 42 grain Nakano
1 1/2 Tbsp creamy peanut butter, natural Smucker's
1 Tbsp tamari soy sauce USDA
1 tsp fresh ginger root Canadian Nutrient File
0 3/4 tsp fresh garlic FNDDS
0 1/4 ea fresh lime FNDDS

DIRECTIONS

Divide frozen cauliflower rice into two bowls, ¾ cup in each. Microwave, covered with a damp paper towel, until heated through, about 4 minutes.
Top the cauliflower rice in each bowl with ¼ avocado, ¼ cup sliced cucumber, ¼ cup shredded cabbage, ¼ cup sliced red bell pepper, 2 tablespoons sliced scallions, and 3 ounces cubed or shredded cooked chicken.
In a small bowl, whisk together peanut butter, rice vinegar, tamari, grated ginger, and minced or pressed garlic. If overly thick, add ½-1 tablespoon water to thin until pourable. Pour evenly over the bowls, about 2 rounded tablespoons each, and serve with 1/8 of a fresh lime. One bowl as described is one serving.

Cooking Tip

The low carb peanut sauce included in this recipe combines the salty umami of tamari with creamy peanut butter, and savory ginger and garlic, hitting all the notes for tasty peanut sauce. Consider using this peanut sauce with chicken satay skewers or using as a veggie dip. We also love it as a stir-fry sauce, so let your imagination run wild and enjoy every low carb bite!