Recipes

Macaroni and Cauliflower Salad Recipe

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Atkins Macaroni and Cauliflower Salad
13.8g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.5g

Protein

20.6g

Fat

2.3g

Fiber

253.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 oz Brown Rice Pasta, dry
  • 2 cup Cauliflower
  • 0 1/2 cup Real Mayonnaise
  • 0 1/2 tsp Garlic
  • 3 teaspoon Dijon Mustard
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/3 cup chopped Celery
  • 0 1/4 cup, chopped Sweet Red Peppers
  • 0 1/4 cucumber (8-1/4") Cucumber (with Peel)

DIRECTIONS

  1. Prepare pasta according to package directions. During the last 8 minutes of cooking time, add cauliflower florets. When pasta and cauliflower are tender, drain into a colander and rinse under cold water.
  2. In a large serving bowl, mix mayonnaise, minced garlic, mustard and sugar substitute. Dice the celery, red pepper and cucumber.  Add to the bowl and fold in pasta and cauliflower. Mix gently until all ingredients are combined.
  3. Season to taste with salt and pepper.  Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.