Recipes

Keto Mackerel Fillets with Mustard-Rosemary Mayonnaise Recipe

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Atkins Keto Mackerel Fillets with Mustard-Rosemary Mayonnaise
0.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
42.2g

Protein

41.5g

Fat

0.1g

Fiber

556.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 lb Atlantic Mackerel
  • 1 tsp Garlic
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Rosemary (Dried)
  • 1 tbsp Dijon Mustard
  • 0 1/4 cup Real Mayonnaise

DIRECTIONS

  1. Heat broiler.
  2. On a cutting board, mash garlic with salt to form a paste. Add rosemary leaves and chop. Transfer to a small bowl and mix in mustard and mayonnaise. Alternatively, mix ingredients in a small food processor or a mortar and pestle.
  3. Arrange fish fillets in the broiler pan. Spread evenly with rosemary-mustard mayonnaise. Broil 5 inches from heat source until cooked through, about 8 minutes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.