Maehing's Chicken Eggplant Casserole Recipe
![Atkins Maehing's Chicken Eggplant Casserole](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/e602fd2d85af6a86f0d4b32afabe654f_2ac67429-af27-4470-97c1-eed2d992c9b0.png)
5.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 40 Minutes
Style:Asian
Cook Time: 35 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Asian
Cook Time: 35 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
37.8g
Protein
20.7g
Fat
6.4g
Fiber
383.3cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 Atkins Low Carb Wheat Bread
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3 eggplant, peeled (yield from 1-1/4 lb) Eggplant
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0 3/4 tsp Salt
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0 1/3 cup Parmesan Cheese (Grated)
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1 cup, shredded Cheddar Cheese
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4 medium (4-1/8" long) Scallions or Spring Onions
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0 1/3 cup Cilantro (Coriander)
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3 large Egg (Whole)
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3 tablespoon Unsalted Butter Stick
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3 tbsp Sour Cream (Cultured)
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24 oz, boneless, cooked Chicken Breast
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0 1/2 tsp Paprika
DIRECTIONS
Use the Atkins recipe to make Atkins Low Carb Wheat Bread, you will need 2 slices. Toast the bread and then place in a food processor to make bread crumbs to use in #4 and 5 below.- Heat oven to 350°F. Spray a 9x13-inch baking pan with nonstick cooking spray; set aside.
- Cook eggplant, partially covered, in lightly salted boiling water 15 minutes, until tender. Drain and pat dry. Dice chicken and set aside.
- In the bowl of a food processor fitted with a metal blade (or with a 4 sided box grater), process bread until fine crumbs form. Add Parmesan cheese, pulse to combine.
- In a large bowl, lightly mash eggplant. Mix in half the breadcrumb mixture, Cheddar cheese, green onions, cilantro, eggs, butter, sour cream, salt and pepper. Fold in diced chicken.
- Transfer mixture to prepared pan. Smooth top with a spatula. Sprinkle with remaining breadcrumb mixture and paprika. Bake 35 minutes. Let stand 5 minutes before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.