Recipes

Keto Maple Chicken Strips Recipe

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Atkins Keto Maple Chicken Strips
0.4g
Net Atkins Count TM
Prep Time: 255 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.9g

Protein

5.4g

Fat

0.1g

Fiber

255.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 32 oz Chicken Breast Filet, skinless
  • 0 1/2 cup Maple Syrup (sugar-free)
  • 3 tsp Dijon Mustard
  • 1 tsp, leaves Tarragon
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper

DIRECTIONS

You'll use wooden skewers, soak the skewers in warm water 20 minutes before using or just use metal skewers.
 

  1. Place chicken in a shallow baking dish or re-sealable plastic bag.
  2. In a small bowl, whisk syrup, mustard, herbes de Provence, salt and pepper until smooth. Pour on top of chicken and marinate for 4 hours up to overnight in the refrigerator.
  3. When ready to start cooking, preheat oven to 450°F. Thread strips on metal or water-soaked bamboo skewers and set excess marinade aside.
  4. Arrange chicken on a baking sheet lined with foil and bake for 15 minutes, until cooked though and lightly golden.
  5. While chicken cooks, simmer marinade in a small saucepan over medium heat for 4 minutes.
  6. To serve, drizzle chicken with heated marinade.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.