Keto Maple Chicken Strips Recipe
![Atkins Keto Maple Chicken Strips](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/eca20067f96d36f97b524e6b89c1e422_6b1e36f7-1a86-4901-a37c-be4aaf65d68b.png)
0.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 255 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.9g
Protein
5.4g
Fat
0.1g
Fiber
255.2cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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32 oz Chicken Breast Filet, skinless
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0 1/2 cup Maple Syrup (sugar-free)
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3 tsp Dijon Mustard
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1 tsp, leaves Tarragon
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0 1/2 tsp Salt
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0 1/2 tsp Black Pepper
DIRECTIONS
You'll use wooden skewers, soak the skewers in warm water 20 minutes before using or just use metal skewers.
- Place chicken in a shallow baking dish or re-sealable plastic bag.
- In a small bowl, whisk syrup, mustard, herbes de Provence, salt and pepper until smooth. Pour on top of chicken and marinate for 4 hours up to overnight in the refrigerator.
- When ready to start cooking, preheat oven to 450°F. Thread strips on metal or water-soaked bamboo skewers and set excess marinade aside.
- Arrange chicken on a baking sheet lined with foil and bake for 15 minutes, until cooked though and lightly golden.
- While chicken cooks, simmer marinade in a small saucepan over medium heat for 4 minutes.
- To serve, drizzle chicken with heated marinade.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.