Recipes

Keto Maple Ginger Chaffle Recipe

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Atkins Keto Maple Ginger Chaffle
3.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.7g

Protein

24.1g

Fat

1g

Fiber

317.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 oz Mozzarella Cheese, fresh balls
  • 1 each Egg
  • 2 tablespoon Almond Meal, from whole almonds
  • 0 1/4 tsp Baking Powder
  • 1 tbsp Maple Syrup (sugar-free)
  • 1 teaspoon Confectioners (powdered) erythritol
  • 1 teaspoon Ginger root, fresh gated

DIRECTIONS

Ingredient note: If you do not have fresh ginger, you can use ¼ teaspoon powdered ginger.
  1. Preheat a 4 slice waffle iron.
  2. Shred the cheese. In a small bowl, use a fork to combine all ingredients. Pour about ¼ cup batter into the center of each waffle section and press down. Cook using manufactures instructions, 3-6 minutes, or until the edges are golden and crispy. Remove from the waffle iron and let cool before consuming.

Cooking Tip