Recipes

Keto Maple Glazed Spiral Ham Recipe

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Atkins Keto Maple Glazed Spiral Ham
1.1g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 120 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.7g

Protein

26.7g

Fat

0.2g

Fiber

421.1cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 144 oz, boneless, raw (yield after cooking) Fresh Ham
  • 0 2/3 oz Thyme
  • 0 1/2 cup Maple Syrup (sugar-free)
  • 0 1/2 cup Sucralose Based Sweetener (Sugar Substitute)
  • 6 tsp Stone Ground Mustard
  • 2 tbsp Vinegar (Cider)
  • 2 tsp Orange Zest
  • 1 tsp Ginger
  • 1 clove Garlic
  • 0 1/2 tsp Cinnamon
  • 0 1/4 tsp Cloves (Ground)

DIRECTIONS

  1. Preheat oven to 300°F.  Add 3/4 cup water to a roasting pan with a rack.  Place the ham on the rack and insert thryme sprigs between every other slice.  Bake for 1 hour and 40 minutes covered with aluminum foil.
  2. Remove ham from the oven and increase the temperature to 400°F.  Combine the maple syrup, sucralose, mustard, cider vinegar, orange zest, minced ginger, minced garlic, cinnamon and cloves in a small sauce pan.  Simmer for 2 minutes; remove from heat.  Pour or brush the ham with the gaze and continue to bake uncovered for 20 minutes.  Allow to sit 15 minutes before serving.

Cooking Tip

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