Recipes

Mediterranean Salad with Hearts of Palm Recipe

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Atkins Mediterranean Salad with Hearts of Palm
5.6g
Net Atkins Count TM
Prep Time: 50 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.1g

Protein

17.1g

Fat

2.3g

Fiber

193.8cal

Calories

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INGREDIENTS

  • 2 1/3 cup fresh tomatoes, year round average, chopped USDA
  • 2 small fresh cucumber, without skin USDA
  • 5 ea canned hearts of palm Canadian Nutrient File
  • 0 1/2 cup canned garbanzo beans USDA
  • 0 1/2 cup fresh red onion, chopped USDA
  • 4 oz feta cheese USDA
  • 0 1/2 cup olive oil USDA
  • 3 Tbsp white wine vinegar Regina
  • 16 g fresh basil, leaf FNDDS
  • 0 1/2 tsp table salt USDA
  • 0 1/4 tsp black pepper, ground USDA

DIRECTIONS

  1. Into a large bowl, add tomato chopped into 1-inch cubes; peeled, seeded, and chopped cucumber; drained palm hearts sliced into ¼-inch thick rounds; chopped red onion; garbanzo beans; and crumbled feta cheese. Gently fold to evenly distribute.
  2. In a blender, puree together olive oil, vinegar, 9 grams of basil leaves, salt and pepper. Pour over the vegetables, gently fold, and refrigerate for at least 30 minutes to allow flavors to meld. Thinly slice remaining 7 grams basil leaves and use to garnish salad before serving.

Cooking Tip