Recipes

Mediterranean Salad with Rotisserie Chicken Recipe

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Atkins Mediterranean Salad with Rotisserie Chicken
9.8g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.5g

Protein

28.7g

Fat

3.7g

Fiber

397.2cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/4 cup olive oil USDA
  • 2 Tbsp tahini USDA
  • 1 Tbsp red wine vinegar USDA
  • 1 tsp dried oregano, leaves USDA
  • 0 1/2 tsp fresh garlic FNDDS
  • 0 1/2 tsp table salt USDA
  • 0 1/4 tsp black pepper, ground USDA
  • 1 1/2 cup fresh tomatoes USDA
  • 1 ea fresh cucumber, medium, 7" FNDDS
  • 0 2/3 ea fresh red onion, medium, 2 1/2" USDA
  • 3 oz kalamata olives, pitted DiLusso
  • 2 oz feta cheese USDA
  • 6 cup fresh spring mix lettuce Canadian Nutrient File
  • 2 cup rotisserie chicken, diced FNDDS
  • 0 1/2 cup fresh parsley FNDDS
  • 4 ea fresh lemon juice, yield per wedge USDA

DIRECTIONS

  1. In a blender, combine olive oil, tahini, vinegar, oregano, garlic, salt and pepper until well combined and smooth. Set aside.
  2. In a medium bowl, fold together roughly chopped tomatoes, cucumber, red onion, sliced Kalamata olives, and crumbled feta cheese with 3 tablespoons tahini dressing.
  3. To assemble salads, in each of 4 bowls heap 1 ½ cups salad greens drizzled with a rounded ½ tablespoon dressing, ½ cup rotisserie chicken, and 1 ¼ cup tomato and cucumber mix. Garnish each with 2 tablespoons parsley leaves, and squeeze 1/8 of a lemon over the top. Add a garnish of red pepper flakes if desired.

Cooking Tip