Recipes

Keto Mediterranean Swordfish Steaks Recipe

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Atkins Keto Mediterranean Swordfish Steaks
0.8g
Net Atkins Count TM
Prep Time: 35 Minutes
Style:Mediterranean/Greek
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
33.8g

Protein

20.4g

Fat

0.3g

Fiber

329.1cal

Calories

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INGREDIENTS

  • 0 1/4 cup Extra Virgin Olive Oil
  • 1 fl oz Fresh Lemon Juice
  • 1 tsp, leaves Oregano
  • 0 1/2 tsp Lemon Zest
  • 0 1/2 tsp Rosemary (Dried)
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 1 1/2 lb Swordfish

DIRECTIONS

  1. Zest the lemon and then juice it reserving 2 tablespoons juice.  Mix olive oil, lemon juice, oregano, lemon zest, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate at room temperature 30 minutes, turning occasionally.
  2. Prepare a medium grill. Remove steaks from the marinade (discard marinade) and cook about 5 minutes per side for medium doneness.

Cooking Tip

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