Recipes

Mezze Plate with Falafel-Spiced Yogurt Dip Recipe

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Atkins Mezze Plate with Falafel-Spiced Yogurt Dip
9.7g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.8g

Protein

14.7g

Fat

2.5g

Fiber

195.7cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 2 oz Feta Cheese
  • 0 1/2 tsp Oregano, ground
  • 2 4/24 Tbsp Olive Oil
  • 0 1/2 cup Greek Yogurt, plain, unsweetened, whole milk
  • 1 Tbsp Lemon Juice
  • 1 each Garlic, clove
  • 0 1/8 tsp Cumin seed, ground
  • 0 1/8 tsp Coriander, ground
  • 0 1/4 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
  • 2 each Cucumber, medium
  • 4 each Red or White Radish, raw
  • 8 pieces Artichoke Hearts, marinated
  • 13 each Black Olives, large

DIRECTIONS

In a small bowl, combine the feta, oregano, and 2 tablespoons of oil. Set aside to marinate at least 10 minutes at room temperature or refrigerated overnight.

Meanwhile, in a small bowl, stir together the yogurt, lemon juice, garlic, cumin, coriander, 1/4 teaspoon salt, and 1/2 teaspoon oil. Adjust the salt to taste.

Place the bowl of yogurt on a serving platter. Arrange the cucumbers, radishes, artichoke hearts, and olives around the bowl. Using a slotted spoon, transfer the feta to the platter, then drizzle the feta oil over the dip and vegetables. Alternatively, a quarter of the vegetables, 2 heaping tablespoons of dip, and about 1 tablespoon of feta can be presented as one serving.

Cooking Tip

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