Recipes

Milanese Steak Recipe

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Atkins Milanese Steak
3.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
45.9g

Protein

36.6g

Fat

1.4g

Fiber

531.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 Atkins Low Carb Wheat Bread
  • 0 1/4 cup Parmesan Cheese (Grated)
  • 0 3/4 tsp, ground Oregano
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper, ground
  • 0 1/3 cup Coconut Oil
  • 1 large Egg (Whole)
  • 1 fl oz Tap Water
  • 1 tbsp Parsley
  • 32 oz Beef Top Sirloin (Trimmed to 1/8" Fat)

DIRECTIONS

Use the Atkins recipe for Atkins Low Carb Wheat Bread to make bread crumbs from 6 slices of bread.  Toast in the oven until dry (or use stale bread) then process in a food processor into bread crumbs.
 
  1. Preheat oven to warm setting.
  2. In a shallow bowl or on a plate, combine breadcrumbs, Parmesan cheese, oregano, salt and pepper. Heat 1/4-inch oil in a large nonstick skillet over medium-high heat.
  3. Prepare two steaks at a time, dipping steaks in egg and water mixture, then coating with crumbs. Sauté until golden brown and coating is crisp, about 3 minutes per side.
  4. Transfer to oven to keep warm while sautéing remaining steaks. Garnish with parsley and lemon wedges (optional).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.