Recipes

Milk Chocolate Mocha Protein Mousse Recipe

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Atkins Milk Chocolate Mocha Protein Mousse
4.5g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.4g

Protein

18.2g

Fat

1.1g

Fiber

204.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 Tbsp Cream Cheese, original
  • 1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
  • 1 tsp Espresso, instant powder
  • 1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
  • 1 tsp Vanilla Extract
  • 15 large Strawberries, fresh, whole

DIRECTIONS

  1. With an electric mixer blend together the softened cream cheese, protein powder and instant coffee until smooth.  Set aside.
  2. In a separate bowl whip the heavy cream with the vanilla until doubled in volume.
  3. Gently add 1/3 of the whipped cream to the cream cheese mixture blending until smooth.  Add another 3rd of the whipped cream folding it into the mixture until well blended.  Add the final 1/3 of the whipped cream, folding until fully incorporated.  Divide into 6 serving bowls, cover with plastic wrap and refrigerate until ready to serve. 
  4. Slice the strawberries and serve on top of the mousse.  Each serving is about 1/3 cup.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.