Recipes

Keto Milk Chocolate Mocha Smoothie Recipe

Print Pinterest
Atkins Keto Milk Chocolate Mocha Smoothie
4.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.8g

Protein

15.2g

Fat

2g

Fiber

253.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 Tbsp Cream Cheese, original
  • 1 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving
  • 1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
  • 0 3/4 tsp Espresso, instant powder

DIRECTIONS

Blend all ingredients until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be substituted for the coconut or a cup of your favorite chilled coffee or espresso (leave out the instant espresso/coffee if using).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.