Recipes

Mini Breakfast Sausage, Bell Pepper and Scallion Casseroles Recipe

Print Pinterest
Atkins Mini Breakfast Sausage, Bell Pepper and Scallion Casseroles
2.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.1g

Protein

12g

Fat

0.4g

Fiber

198.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 8 oz Turkey Sausage
  • 4 large Egg (Whole)
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 0 1/4 cup, shredded Cheddar Cheese
  • 0 1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers

DIRECTIONS

  1. Preheat oven to 400°F. Arrange rack in the middle of the oven.
  2. In a medium skillet over medium heat, cook the sausage, about 3 minutes. Dice the peppers and scallions , add to pan and cook until soft, about 3 minutes.
  3. Divide sausage mixture in 4 individual souffle dishes; top with cheese. Add 1 beaten egg to each dish.
  4. Bake for 15-17 minutes until eggs are firm.

  5.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.