Recipes

Mint Julep Recipe

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Atkins Mint Julep
0.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0g

Protein

0g

Fat

0g

Fiber

141cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 6 leaves Peppermint (Mint)
  • 1 tsp Tap Water
  • 2 fl oz (no ice) Bourbon

DIRECTIONS

  1. In the bottom of a medium glass, combine sugar substitute to taste, 6 mint leaves and 1 teaspoon water.
  2. Crush the mint lightly with the handle of a wooden spoon. Fill glass with crushed ice.
  3. When frost forms on the glass, slowly pour in bourbon. Garnish with mint sprig.

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you’ll need.