Recipes

Mint-Walnut Pesto Recipe

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Atkins Mint-Walnut Pesto
1.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.1g

Protein

16.3g

Fat

1.1g

Fiber

155.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/3 cup shelled (50 halves) English Walnuts
  • 4 clove Garlic
  • 3 cup Peppermint (Mint)
  • 0 1/2 cup Extra Virgin Olive Oil
  • 1 tbsp Red Wine Vinegar

DIRECTIONS

This recipe is suitable for all phase of the Atkins diet except for Induction due to the nuts.  
Each serving is about 2 tablespoons.
 
  1. Finely chop walnuts and garlic in food processor.
  2. Add mint leaves and chop finely.
  3. Add oil and vinegar and blend until pesto is smooth.  

Cooking Tip

If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!