Recipes

Mixed Berry Shortcakes Recipe

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Atkins Mixed Berry Shortcakes
12.3g
Net Atkins Count TM
Prep Time: 35 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.9g

Protein

49.6g

Fat

5.3g

Fiber

540cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Whole Grain Soy Flour
  • 0 1/2 cup, halves Pecans
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2 2/3 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Salt
  • 6 tablespoon Unsalted Butter Stick
  • 1 2/3 cup Heavy Cream
  • 0 1/4 cup Sour Cream (Cultured)
  • 1 large Egg (Whole)
  • 1 cup, whole Strawberries
  • 1 cup Blueberries
  • 1 cup Raspberries

DIRECTIONS

  1. Preheat oven to 375°F.
  2. In a food processor, pulse flour, pecans, baking powder, 3 tablespoons of the sugar substitute and salt until nuts are finely ground. (If you don't have a food processor, grind the nuts in a nut or coffee grinder.)
  3. Add the butter and pulse until its the texture of cornmeal. In a liquid measuring cup or bowl, whisk 2/3 cup of the heavy cream, sour cream and egg. Pour evenly over the dry mixture and pulse just until combined.
  4. Chill dough for 30 minutes. Separate dough into 12 equal-sized pieces (you'll need about 3 1/2 tablespoons of dough for each piece). Put each piece into a disk measuring 2 1/2 to 3-inches across. Space disks evenly on baking sheet, leaving 1 inch between biscuits to allow for spreading during the baking process.
  5. Bake shortcakes about 20 minutes, until bottoms are golden brown. Cool on baking sheet set on a wire rack.
  6. With an electric mixer on medium speed, beat remaining cup of heavy cream with remaining 2 teaspoons sugar substitute until soft peaks form.
  7. To assemble: Dollop 1/4 cup whipped cream on 6 six shortcakes, top with 1/2 cup berries and cover with remaining shortcakes.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.