Keto Muffin in a Minute Recipe
![Atkins Keto Muffin in a Minute](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/958ea5b87416be0d0f99b938378ad8b3_1a9a51f6-61c3-405b-98a3-00e9922f0d10.jpg)
2.1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 3 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.6g
Protein
24.6g
Fat
8.8g
Fiber
298.7cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/4 cup Flax Seed Meal
-
1 1/2 teaspoon (3.5g) truvia
-
1 tsp Cinnamon
-
0 1/2 tsp Baking powder
-
1 large Egg (Whole)
-
0 2/3 Tbsp Butter, salted or unsalted
DIRECTIONS
- Mix the flax meal, sugar substitute, cinnamon, and baking powder in a microwave safe coffee mug, single-serving soufflé dish, or bowl.
- Add the egg and melted butter (or oil) to the cup and mix well with the dry ingredients.
- Microwave 1 minute or more, until firm.
- Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.
Variations (inspired by customer reviews):
- Savory: ¼ cup flax meal, ½ teaspoon baking powder, ½ teaspoon rosemary, ¼ teaspoon garlic powder, ¼ teaspoon salt, 1 egg, 1 teaspoon olive oil. Net carbs: 1.42
- Nutmeg & Allspice (tasters favorite): ¼ cup flax meal, 1 ½ teaspoons truvia, ½ teaspoon baking powder, ¼ teaspoon nutmeg, ¼ teaspoon allspice, 1 egg, 2 teaspoons melted butter, ½ teaspoon vanilla extract. Net carbs: 1.56
- Pumpkin Spice: 2 tablespoons flax meal, 1 tablespoon chia seeds, 1 ½ teaspoons truvia, 1 teaspoon pumpkin pie spice, ½ teaspoon baking powder, 1 egg, 2 tablespoons canned pumpkin, 2 teaspoons melted butter, ½ teaspoon vanilla extract. Microwave for at least 1 ½ minutes. Net carbs: 4.09
Cooking Tip
Every microwave is different, you may need to increase or decrease the time by 5-10 seconds. Remove this naturally keto and low carb muffin from the mug immediately so it doesn't stick!