Recipes

Mushroom-Flavored Meatloaf Recipe

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Atkins Mushroom-Flavored Meatloaf
4.6g
Net Atkins Count TM
Prep Time: 25 Minutes
Style:Other
Cook Time: 90 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
37.4g

Protein

43.5g

Fat

1.5g

Fiber

565.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Atkins Low Carb Wheat Bread
  • 8 whole each Mushroom Pieces and Stems
  • 0 1/2 cup Parmesan Cheese (Grated)
  • 7 medium (4-1/8" long) Scallions or Spring Onions
  • 1 1/2 tsp Garlic
  • 2 lb Ground Turkey
  • 1 1/2 cup Heavy Cream
  • 0 1/2 cup Tap Water
  • 1 large Egg (Whole)
  • 1 1/4 tsp Salt
  • 1 tsp, leaves Thyme (Dried)
  • 0 1/2 tsp Black Pepper
  • 0 3/4 cup Parsley
  • 2 tablespoon Extra Virgin Olive Oil

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 2 slices.  Toast the slices then place into a blender to make bread crumbs.
 
  1. Heat oven to 350°F.
  2. Line a 13- by 9-inch baking pan with foil. Cover a wire rack with foil; prick foil in several places with a fork. Place rack in pan; set aside.
  3. Pulse bread in a food processor to make fine crumbs. Transfer to a bowl; set aside. In a small cup combine 1 tablespoon bread crumbs, 1/2 teaspoon olive oil and 1 tablespoon Parmesan; set aside.
  4. In a 12-inch skillet, heat remaining olive oil over medium heat. Add diced mushrooms, diced scallions and minced garlic; sauté until mushrooms are tender, stirring frequently, 5 to 7 minutes. Transfer mushroom mixture to food processor and process until finely chopped.
  5. In a large bowl, gently combine ground meat, plain bread crumbs, mushroom mixture, cream, water, egg, remaining Parmesan, salt, thyme, pepper and all but 2 tablespoons parsley. Mix until evenly blended. Transfer mixture to a work surface and form into a 9- by-5-inch loaf.
  6. Place loaf on prepared rack. Bake for 1 hour. Sprinkle top of loaf with bread-crumb topping. Bake until an instant-read meat thermometer inserted into center of loaf registers 160°F for chuck or 165°F for turkey and bread-crumb topping is nicely browned, 20 to 25 minutes more.
  7. Let stand for 10 minutes before slicing and serving. Garnish with reserved 2 tablespoons parsley.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.