Mushroom Scramble Recipe
![Atkins Mushroom Scramble](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a375b673f569e532257020eddbbf5b41_2f452536-81a6-4117-bc2d-d1e33d11aef7.png)
4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.7g
Protein
14.2g
Fat
0.8g
Fiber
192.9cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 cup Mushroom Pieces and Stems
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0 1/2 cup, chopped Onions
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3 tablespoon Extra Virgin Olive Oil
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14 oz Firm Silken Tofu
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1 cup Baby Spinach
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0 1/4 cup, shredded Cheddar Cheese
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3 tbsp Parmesan Cheese (Grated)
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4 large Egg (Whole)
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0 1/8 tsp, leaves Thyme (Dried)
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8 each Cherry Tomatoes
DIRECTIONS
- In a large nonstick skillet, over medium-high heat, cook the white onion and mushrooms in the oil until soft (about 3 minutes).
- Add the tofu and spinach and cook an additional 3 minutes.
- Stir in the tomatoes, eggs, Cheddar and Parmesan cheeses and 1/8 tsp thyme and cook until the egg is firm.
- Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.