Mushroom Scramble Recipe

Name: Mushroom Scramble
Prep time: 10M
Cook time: 6 min
Total time: 16 min
Yield: 6
Ingredients: 1 Mushroom Pieces and Stems; 0.5 Onions; 3 Extra Virgin Olive Oil; 14 Firm Silken Tofu; 1 Baby Spinach; 0.25 Cheddar Cheese; 3 Parmesan Cheese (Grated); 4 Egg (Whole); 0.13 Thyme (Dried); 8 Cherry Tomatoes

4g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.7g

Protein

14.2g

Fat

0.8g

Fiber

192.9cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 cup Mushroom Pieces and Stems
0 1/2 cup, chopped Onions
3 tablespoon Extra Virgin Olive Oil
14 oz Firm Silken Tofu
1 cup Baby Spinach
0 1/4 cup, shredded Cheddar Cheese
3 tbsp Parmesan Cheese (Grated)
4 large Egg (Whole)
0 1/8 tsp, leaves Thyme (Dried)
8 each Cherry Tomatoes

DIRECTIONS

In a large nonstick skillet, over medium-high heat, cook the white onion and mushrooms in the oil until soft (about 3 minutes).
Add the tofu and spinach and cook an additional 3 minutes.
Stir in the tomatoes, eggs, Cheddar and Parmesan cheeses and 1/8 tsp thyme and cook until the egg is firm.
Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.