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Keto Mustard-and-Pepper-Coated Ham Recipe

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Atkins Keto Mustard-and-Pepper-Coated Ham
0.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 150 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
39g

Protein

25.9g

Fat

0.4g

Fiber

403.4cal

Calories

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INGREDIENTS

  • 72 oz, boneless, cooked Fresh Ham
  • 3 tbsp Original Stone Ground Mustard
  • 2 tsp Dijon Mustard
  • 1 tsp Black Pepper

DIRECTIONS

  1. Heat oven to 300°F. Line a roasting pan with heavy-duty foil.
  2. Set ham face down in roasting pan (this helps to keep slices intact). Bake until a meat thermometer inserted in the thickest part, not touching bone, registers 135° to 140°F, 1 1/2 to 2 hours for a bone-in ham, about 1 hour for a boneless ham.
  3. Mix both mustards and pepper in a small bowl; stir in 1 tablespoon pan drippings. Brush over the ham.
  4. Increase oven temperature to 400°F. Bake until coating is lightly browned, 15 to 20 minutes longer. Let stand for 20 minutes before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.