Recipes

New BLT Recipe

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Atkins New BLT
7.4g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
37.4g

Protein

30.2g

Fat

3g

Fiber

460.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 Atkins Low Carb Wheat Bread
  • 8 medium slice (yield after cooking) Bacon
  • 2 tbsp Real Mayonnaise
  • 1 tsp Dijon Mustard
  • 2 tbsp Maple Syrup (sugar-free)
  • 1 cup Arugula (Rocket)
  • 1 plum tomato Red Tomatoes

DIRECTIONS

Use the Atkins recipe ot make Atkins Low Carb Wheat Bread; you will need 4 slices.  This recipe is delicious with rye bread, try to find a low-carb rye and enjoy!  
 

  1. Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
  2. Mix mayonnaise, mustard and syrup. Spread on bread slices. Layer chopped arugula, bacon, and tomato on 2 slices of bread.
  3. Top with remaining bread slices.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.