No Kidding No Filler Keto Mini Crab Cakes Recipe
![Atkins No Kidding No Filler Keto Mini Crab Cakes](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4b57ae8ad9e972fa8bfe6618252963db_ATK_USA_No_Kidding_No_Filler_Keto_Mini_Crab_Cakes.jpg)
2.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.3g
Protein
19.6g
Fat
0.4g
Fiber
300.2cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 large Egg White
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2 tbsp Real Mayonnaise
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2 teaspoon Horseradish Mustard
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0 1/4 cup, chopped Sweet Red Peppers
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2 tsp chopped Chives
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2 1/2 tsp Old Bay Seasoning Salt
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0 1/2 tsp Red Chili Pepper, crushed
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1 lb Blue Crab (Canned)
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2 tbsp Canola Vegetable Oil
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1 tbsp Parsley
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4 tbsp Mayonnaise with Extra Virgin Olive Oil
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1 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
DIRECTIONS
- Preheat oven to 350°F. Grease a sheet pan or use a silpat.
- Combine the egg whites, 2 tablespoons mayonnaise, mustard, bell peppers, chives, 2 teaspoons Old Bay seasoning, red pepper flakes and the zest of 1 lemon. Mix thoroughly and then fold in the crab meat. The mixture will be loose but will firm up when cooked. Form crab mixture into 8 cakes.
- Heat a large skillet over medium high heat with 2 tablespoons oil. Fry the cakes for about a minute or so until golden brown. Flip browned side down and place in on the sheet pan. Bake for 10-12 minutes or until crab cakes are firm to the touch.
- Simple Aioli: Combine 1/4 cup olive oil mayonnaise, juice of 1 lemon, 1 tablespoon parsley and 1/2 tsp Old Bay seasoning. Whisk to combine and serve with crab cakes.
2013 Get Cooking Recipe Contest submitted by Sherry Williams.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.