Recipes

Oatmeal with Cantaloupe and Turkey Sausage Recipe

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Atkins Oatmeal with Cantaloupe and Turkey Sausage
15.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
35.4g

Protein

15g

Fat

2.3g

Fiber

353.5cal

Calories

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INGREDIENTS

  • 0 1/2 cup, cooked Oatmeal
  • 0 1/2 large wedge (1/8 of large melon) Cantaloupe (Muskmelon)
  • 6 oz Turkey Sausage

DIRECTIONS

  1. Cook oats according to instructions.
  2. Heat sausage in a medium skillet over high heat. Sauté for about 5 minutes, until cooked through and nicely browned on all sides.
  3. Serve melon wedge with oatmeal and turkey sausage.

Cooking Tip

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