Keto Old Fashioned Eggnog Recipe

Atkins Keto Old Fashioned Eggnog
Net Atkins Count TM
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 6 large Egg (Whole)
  • 1 cup Heavy Cream
  • 1 cup Tap Water
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 tbsp Vanilla Extract
  • 0 1/8 tsp Nutmeg (Ground)


It is best to use pasteurized eggs for this recipe.  They can be hard to find except during the holiday months.  See below. 
  1. Crack eggs and place in a blender. Add cream and water; blend until smooth. Add sugar substitute to taste. Add vanilla and nutmeg; blend until foamy.
  2. Drink immediately.

To make psteurized eggs:  use room temperature large eggs and place them in a small saucepan with cold water.  (Be sure they are at room temperature otherwise they will not get warm enough to pasteurize through to the yolk.)  Place pan on the stove and cook over medium heat. Bring water to 140°F (but not higher than 145°F). It is best to use a thermometer but if you don't have a thermometer, 150° F is right about the time bubbles begin forming on the bottom of the pan.  Allow the eggs to stay at that temperature for 3 minutes then quickly remove from the pan and cool under cold water.  Refrigerate until ready to use.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.