Orange Poppy Seed Scones Recipe

Atkins Orange Poppy Seed Scones
Net Atkins Count TM
Prep Time: 40 Minutes
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 1/2 cup Whole Grain Soy Flour
  • 9 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Salt
  • 6 tablespoon Unsalted Butter Stick
  • 0 2/3 cup Heavy Cream
  • 0 1/4 cup Sour Cream (Cultured)
  • 1 large Egg (Whole)
  • 9 tsp Orange Zest
  • 1 tbsp Poppy Seed


  1. Preheat oven to 375°F.
  2. In a food processor, pulse soy flour, sugar substitute (3 tbsp = 9 tsp) and salt for 5 seconds, just to combine. Add butter and pulse until mixture resembles a coarse meal, about 30 seconds. Transfer to a large bowl.
  3. In a liquid measuring cup or bowl, whisk together heavy cream, sour cream, egg, poppy seeds and zest. Pour over the dry mixture and stir with a fork just until combined.
  4. Cover dough with plastic wrap and chill for 30 minutes. Drop dough into 10 equal-sized scones with a spoon. Put each piece into a disk measuring 2 1/2 to 3 across. Space disks evenly on baking sheet leaving one inch between biscuits.
  5. Bake scones until bottoms are golden brown, about 25 minutes. Cool on baking sheet set on a wire rack.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.