Recipes

Keto Osso Buco Recipe

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Atkins Keto Osso Buco
3.5g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Italian
Cook Time: 120 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
43.6g

Protein

12g

Fat

0.7g

Fiber

330.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Light Olive Oil
  • 36 oz Veal Shank
  • 1 tablespoon Unsalted Butter Stick
  • 1 small Onions
  • 1 small (5-1/2" long) Carrots
  • 1 1/2 tsp Garlic
  • 1 tsp Salt
  • 1 cup Diced Tomatoes
  • 8 fl oz Sauvignon Blanc Wine
  • 3 tsp Lemon Zest
  • 1 tsp, leaves Oregano
  • 0 1/4 cup Parsley
  • 8 Tbsp Parmesan Cheese, grated

DIRECTIONS

Note:  Omit or do not eat the carrots if you are in Phase 1.
  1. In a large, heavy-bottomed pot, heat oil over medium heat. Pat shanks dry, sprinkle with salt and pepper. Brown in oil, two or three at a time. Transfer to a plate.  Return pan to the stove and add the butter over medium heat.
  2. Dice the onion and carrot, thinly slice the garlic and add all along with the salt to the pan with the butter and cook 5 minutes, until tender. Add tomatoes, wine, lemon peel (use a single long strip of peel) and oregano. Return veal to pot.
  3. Bring to a boil, reduce heat to low. Simmer until veal is very tender, about 1 1/2 hours. Transfer veal to a serving platter.
  4. Cook sauce, uncovered 10 minutes more, until slightly thickened; remove lemon peel. Add parsley. Pour sauce over shanks and sprinkle Parmesan over them just before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.