Recipes

Pancetta-Flavored Braised Cabbage Recipe

Print Pinterest
Atkins Pancetta-Flavored Braised Cabbage
5.2g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Other
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.4g

Protein

7.1g

Fat

2.7g

Fiber

103.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 1/2 oz Pancetta
  • 0 1/2 cup, chopped Onions
  • 0 1/2 cup, sliced Fennel Bulk
  • 4 cup, chopped Cabbage
  • 1 tbsp Light Olive Oil
  • 0 1/4 cup Chicken Broth, Bouillon or Consomme
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Crushed Red Pepper Flakes
  • 0 1/3 tbsp White Wine Vinegar

DIRECTIONS

  1. In a large skillet over medium-high heat, cook pancetta 3 to 4 minutes, until browned and crisp. Transfer to a plate and when cool cut into small pieces; set aside.
  2. Slice the onion, fennel and core and slice the cabbage; set aside.  Add oil to the skillet over medium-high heat.  Add the onion and fennel cooking for 3 minutes, until lightly browned. Add sliced cabbage, broth, salt and crushed red pepper.
  3. Reduce heat to medium; cover and cook until tender, 18 to 20 minutes.
  4. Stir in vinegar and pancetta.  Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.