Penne with Broccolini and Tomato-Cream Sauce Recipe

19.1g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:Italian
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.4g

Protein

41.2g

Fat

4.7g

Fiber

516.9cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

4 oz Chick Pea Penne Pasta
8 stalks Broccolini, fresh, steamed
1 tablespoon Extra Virgin Olive Oil
0 1/2 cup, chopped Onions
1 tbsp Tomato Paste
1 1/4 cup Heavy Cream
4 slice Smoked Flavored Provolone Cheese Slices
2 oz Prosciutto

DIRECTIONS

Broccolini is a close relative of broccoli, with a slightly milder taste. If you cannot find it, substitute 1/2 pound of broccoli florets. You can also use smoked mozzarella in lieu of provolone.

Prepare pasta according to package directions. During the last 5 minutes of cooking time, add the chopped broccolini. Drain and transfer pasta and broccolini to a large bowl. To steam broccolini, add to boiling water or use a steamer basket cooking for 3-5 minutes until crisp-tender.
While pasta is cooking, prepare sauce: heat oil in a medium skillet over high heat;add chopped onions and sauté until softened, about 5 minutes.
Add tomato paste and sauté 2 more minutes, stirring constantly.
Add cream and cook until sauce has thickened, about 5 minutes..
Add pasta to sauce and cook until heated through, about 3 minutes. Turn off heat and stir in 4 oz of grated or finely diced cheese and diced prosciutto before serving.

Cooking Tip

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