Recipes

Penne with Fresh Tomatoes, Lemon and Feta Recipe

Print Pinterest
Atkins Penne with Fresh Tomatoes, Lemon and Feta
26.7g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 7 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.9g

Protein

15.4g

Fat

2.6g

Fiber

288.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 3 medium whole (2-3/5" dia) Red Tomatoes
  • 1 small Red Onions
  • 1 tbsp Lemon Peel
  • 2 tablespoon Olive Oil
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 2 cup cooked Brown Rice Penne Pasta
  • 1 cup, crumbled Feta Cheese

DIRECTIONS

  1. Dice the tomatoes, slice the onion, zest the lemon then add all along with oil, salt and pepper to a bowl.  Toss to combine and let sit at room temperature at least 30 minutes.
  2. Cook pasta according to package directions. Drain and toss with tomato mixture.
  3. Sprinkle with feta. Serve hot or at room temperature.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.