Pepper Jack Quesadillas Recipe
![Atkins Pepper Jack Quesadillas](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/cd75ab627b9ad3d848760146535b9df5_dc6a83ba-ce05-46b4-9801-fa530b18f933.png)
4.7g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 28 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:Mexican
Cook Time: 28 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.6g
Protein
9g
Fat
3.4g
Fiber
127.4cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp Canola Vegetable Oil
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0 1/2 tsp Salt
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0 3/4 cup, shredded Monterey Jack Cheese
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0 1/2 oz Cilantro (Coriander)
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2 medium (2-1/2" dia) Onions
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6 tortilla Low Carb Tortillas
DIRECTIONS
- Heat oil in a large nonstick skillet over medium-high heat.
- Add diced onion and salt; cook, stirring occasionally, until golden, 10 to 12 minutes. Transfer onions to a small bowl and cool. Wipe out skillet.
- Place tortillas on work surface. Sprinkle the lower half of each with 1/4 cup cheese, 1 tablespoon white onion and 1/2 teaspoon cilantro. Fold each tortilla in half over filling to form a semicircle.
- Heat the skillet over medium heat. Add the quesadillas two or three at a time, and cook until lightly browned and the cheese has melted, about 3 to 4 minutes per side.
- Transfer the quesadillas to a cutting board, and repeat with remaining ingredients. Cut quesadillas into four wedges.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.