Recipes

Keto Peppery Pork Chops Recipe

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Atkins Keto Peppery Pork Chops
2.2g
Net Atkins Count TM
Prep Time: 240 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
34.8g

Protein

25.4g

Fat

1.3g

Fiber

390.3cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 4 oz Green Chili Peppers (Canned)
  • 1 each Chipotle Peppers in Adobo Sauce
  • 2 clove Garlic
  • 3 tsp, leaves Oregano
  • 2 tsp Cumin
  • 0 1/4 cup Vinegar (Cider)
  • 24 oz Pork Chops or Roasts (Center Loin, Bone-In)
  • 1 tablespoon Vegetable Oil
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Combine chilies, chipotle en adobe, chopped garlic, oregano, cumin and vinegar in a blender and puree.
  2. Place pork chops in a shallow baking dish and pour the pepper mixture over them. Turn the chops to coat and marinate 4-8 hours in the refrigerator. Drain pork chops, reserving marinade and pat dry. 
  3. Heat oil over medium heat in a large skillet. Cook chops 10 minutes, turning once halfway through cooking time, just until cooked through.
  4. Meanwhile, place reserved marinade in a small saucepan. Mix in sugar substitute, bring to a boil; reduce heat and simmer for 5 minutes. Serve chops with cooked marinade.

Cooking Tip

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