Recipes

Pico de Gallo Recipe

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Atkins Pico de Gallo
5.2g
Net Atkins Count TM
Prep Time: 75 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.8g

Protein

20.5g

Fat

7.5g

Fiber

228.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 fruit without skin and seeds California Avocados
  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 1 medium whole (2-3/5" dia) Red Tomatoes
  • 1 pepper Jalapeno Peppers
  • 0 1/8 cup Cilantro (Coriander)
  • 1 tbsp Fresh Lemon Juice
  • 1 tbsp Canola Vegetable Oil

DIRECTIONS

  1. In a small bowl, dice and then combine the avocado, tomato, onions and jalapeno.  Mince the cilantro and add along with the juice, and oil. Blend to combine and season with salt and pepper to taste.
  2. Refrigerate 1 hour for flavors to blend.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.