Poached Eggs with Fried Green Tomatoes and Rémoulade Recipe
![Atkins Poached Eggs with Fried Green Tomatoes and Rémoulade](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/db44b05a60f64bd9291b708de7fd5dbd_7d4129b2-ca5d-49d6-9219-b77ebe7e68db.png)
5.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 8 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14g
Protein
49.7g
Fat
1g
Fiber
525.2cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 3/4 cup Real Mayonnaise
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1 tbsp, drained Capers
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1 oz Pickles
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1 tbsp Parsley
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0 1/2 tsp, leaves Tarragon
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2 tsp Dijon Mustard
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4 large Egg (Whole)
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1 medium Green Tomatoes
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0 1/2 oz Yellow Whole Grain Corn Flour
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1 Tbsp 100% Stone Ground Whole Wheat Pastry Flour
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0 1/4 tsp Salt
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0 1/8 tsp Black Pepper
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1 1/2 tbsp Canola Vegetable Oil
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4 slice (1 oz) Cheddar Cheese
DIRECTIONS
- For the rémoulade: Combine mayonnaise, capers, small diced pickle, minced parsley, tarragon and mustard in a small bowl; stir until thoroughly combined. Let stand 15 minutes for flavors to blend.
- To poach egg: add enough water to a pan to the depth of 2-3 inches. Bring it to a boil with a pinch of salt, turn down heat and allow water to simmer just till it barely has bubbles around the edges. Crack egg into a cup then carefully slide the egg into the water.
- Cook 3 minutes for medium firmness, 2 minutes if you like them runny, and 4 minutes if you like a firmer yolk. Remove with a slotted spoon. Gently remove excess water with a paper towel.
- Meanwhile, for fried green tomatoes: Cut tomato crosswise into 4 slices. In a shallow bowl, combine stone ground cornmeal, pastry flour, salt and pepper. Press tomato slices into cornmeal mixture to lightly coat on all sides. Shake excess back into bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Fry tomato slices until golden, 6 to 8 minutes, turning once halfway through. Transfer tomato slices to a plate lined with paper towels. Sprinkle with additional salt and pepper to taste, if desired.
- Place 1 tomato slice on a serving plate. Top with 1 slice of cheddar cheese and a poached egg. Repeat with remaining tomato slices, cheese and poached eggs to make 3 more servings.
- Top each with 2 tablespoons rémoulade. Garnish with fresh tarragon sprigs, if desired, and serve.
Cooking Tip
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