Keto Poached Salmon with Matchstick Vegetables Recipe
![Atkins Keto Poached Salmon with Matchstick Vegetables](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f7ec573b6339347f10a09e6499938bd5_affac659-979c-4e46-b750-1b539a4fecba.png)
4.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.8g
Protein
19.8g
Fat
10.6g
Fiber
379.2cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 cup Tap Water
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0 29/48 each Bay Leaf
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0 3/4 tsp Salt
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0 1/2 tsp Black Pepper
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20 oz, boneless, raw Salmon
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2 cap Portobello Mushroom Caps
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2 tbsp Red Wine Vinegar
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3 1/2 cup Baby Spinach
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1 plum tomato Red Tomatoes
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1 cup Green Snap Beans
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2 head Endive
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1 oz Black Olives
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1 tbsp, drained Capers
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3 tablespoon Extra Virgin Olive Oil
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1 fl oz Fresh Lemon Juice
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2 tbsp Parsley
DIRECTIONS
- To poach fish: Preheat oven to 325°F. Combine water, bay leaf, salt and pepper in a 2-quart baking dish. Add fillets skin side up and bake 15 minutes, until just cooked through. Let fish stand for 5 minutes more before removing with a slotted spoon. Set aside to cool to room temperature.
- To make salad and dressing: Turn oven up to 400°F. In a small glass baking dish, toss mushroom caps with vinegar, salt and pepper to taste. Roast for 10 minutes, until softened and browned. Set aside to cool to room temperature.
- In a large bowl combine 3 1/2 cups spinach, diced tomatoes, green beans, endive, olives and capers. In a small bowl, slowly whisk oil into lemon juice until slightly thickened. Season to taste with salt and pepper before tossing into vegetables.
- To serve, divide greens onto four plates, top each with a salmon filet, and sprinkle with parsley.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.