Recipes

Keto Pork Marsala Recipe

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Atkins Keto Pork Marsala
2.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.9g

Protein

10.5g

Fat

0.2g

Fiber

214.1cal

Calories

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INGREDIENTS

  • 1 1/2 lb Pork Loin (Tenderloin)
  • 1 tbsp Canola Vegetable Oil
  • 1 tablespoon Unsalted Butter Stick
  • 1 tsp Garlic
  • 0 1/2 tsp, leaves Thyme (Dried)
  • 0 1/2 cup Chicken Broth, Bouillon or Consomme
  • 0 1/4 cup Marsala Cooking Wine
  • 0 1/4 cup Tap Water
  • 1 tbsp Tomato Paste
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 2 tbsp Parsley

DIRECTIONS

  1. Heat oven to warm setting.
  2. Slice tenderloins diagonally into 3/4-inch thick cutlets. Pound cutlets to 1/4-inch thickness between layers of plastic wrap. Heat oil and butter in a large heavy skillet over medium-high heat. Brown cutlets in batches, 2 minutes per side. Transfer to a plate, sprinkle with salt and pepper and place in warm oven.
  3. Add minced garlic and thyme to skillet. Cook, stirring, 30 seconds. Add chicken broth, marsala, water, tomato paste, and sugar substitute. Mix well, and cook 5 minutes over medium-high heat until sauce thickens.
  4. Return pork and any accumulated juices to skillet and simmer until meat is cooked through, about 2 minutes.
  5. Serve immediately; garnished with parsley.

Cooking Tip

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