Recipes

Keto Portobello-Tofu Breakfast Broilers Recipe

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Atkins Keto Portobello-Tofu Breakfast Broilers
3.5g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.9g

Protein

9.9g

Fat

1.1g

Fiber

147.6cal

Calories

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INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 8 oz Firm Silken Tofu
  • 3 tbsp chopped Scallions or Spring Onions
  • 4 large Egg (Whole)
  • 0 1/4 tsp Italian Seasoning
  • 6 cap Portobello Mushroom Caps
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 0 1/4 cup, shredded Whole Milk Mozzarella Cheese

DIRECTIONS

  1. Heat oven to broil.  Cut Tofu into cubes.
  2. In a large nonstick skillet, heat oil over medium heat add the tofu and diced scallion and cook for about 3-4 minutes until tofu browns slightly.
  3. Add the half of the Italian seasoning and whisked eggs to the pan.  Cook while stirring until the eggs are set.
  4. Meanwhile, place the mushroom caps, ribbed side up. on a foil lined baking sheet. Sprinkle with salt, pepper and additional Italian seasoning and broil for about 7 minutes until they begin to soften and darken in color, turning once. Remove from oven and spoon mixture into the mushroom caps, top with cheese and broil for 1 minute to melt cheese.  Serve immediately.

Cooking Tip

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