Keto Portobello-Tofu Breakfast Broilers Recipe
![Atkins Keto Portobello-Tofu Breakfast Broilers](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/1ca2659f9f2bfe9f2e678f48cb20cac8_9d3c2fad-8ca1-4ccd-ad42-5dba4f8e9597.png)
3.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Other
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.9g
Protein
9.9g
Fat
1.1g
Fiber
147.6cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tablespoon Extra Virgin Olive Oil
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8 oz Firm Silken Tofu
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3 tbsp chopped Scallions or Spring Onions
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4 large Egg (Whole)
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0 1/4 tsp Italian Seasoning
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6 cap Portobello Mushroom Caps
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0 1/4 tsp Salt
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0 1/4 tsp Black Pepper
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0 1/4 cup, shredded Whole Milk Mozzarella Cheese
DIRECTIONS
- Heat oven to broil. Cut Tofu into cubes.
- In a large nonstick skillet, heat oil over medium heat add the tofu and diced scallion and cook for about 3-4 minutes until tofu browns slightly.
- Add the half of the Italian seasoning and whisked eggs to the pan. Cook while stirring until the eggs are set.
- Meanwhile, place the mushroom caps, ribbed side up. on a foil lined baking sheet. Sprinkle with salt, pepper and additional Italian seasoning and broil for about 7 minutes until they begin to soften and darken in color, turning once. Remove from oven and spoon mixture into the mushroom caps, top with cheese and broil for 1 minute to melt cheese. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.