Recipes

Power "Oatmeal" Recipe

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Atkins Power "Oatmeal"
9.1g
Net Atkins Count TM
Prep Time: 0 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.3g

Protein

21.9g

Fat

3.8g

Fiber

344.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 oz Dry Textured Vegetable Protein
  • 1 14 oz can Coconut Cream
  • 1 cup Tap Water
  • 0 1/4 tsp Cinnamon
  • 2 oz Vanilla Whey Protein
  • 0 1/2 cup Large or Small Curd Creamed Cottage Cheese

DIRECTIONS

You can find textured vegetable protein (TVP) in any natural foods store or in some well-stocked supermarkets. In this recipe its texture suggests oatmeal.
 
  1. Combine the textured vegetable protein, coconut milk, water, cinnamon, protein powder and cottage cheese in a large saucepan with a heavy bottom.
  2. Cook, over low heat, for 20 minutes, or until mixture has thickened and is tender. Serve with a little cream and sugar substitute, if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.