Recipes

Keto Prosciutto-Wrapped Asparagus Recipe

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Atkins Keto Prosciutto-Wrapped Asparagus
1g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7g

Protein

4.4g

Fat

1.1g

Fiber

73.9cal

Calories

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INGREDIENTS

  • 24 spear, medium (5-1/4" to 7" long) Asparagus
  • 6 oz, boneless Prosciutto
  • 1 1/2 tablespoon Extra Virgin Olive Oil
  • 2 tsp Lemon Zest
  • 1 tsp Fresh Lemon Juice
  • 0 1/4 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain and transfer to a bowl filled with ice water, cool about 2 minutes, then pat dry. 
  2. Wrap each asparagus spear with one piece of prosciutto. Place lengthwise on a serving tray.
  3. Juice and zest the lemon. Combine oil, zest, lemon juice, salt and pepper in a bowl; mix well. Coat wrapped spears with dressing. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.